Monthly Archives: October 2014

Belly fat project October 2014

I started the Belly fat project 7 January 2013. Since I think it works very well with both weight loss and health I continue 🙂

When standing on the scale October 6 I thought it was showing the wrong number, 77,2 kg!!. I had to step of and try again.
The last time I was on the scale was about two month before it stopped at 81 kg and I was very happy, I reached my goal that was around 82 kg.

Comparing BMI:

7 January 2013
bmi-07-01-14

6 October 2014
bmi-6-10-14

(used this page to calculate BMI)

Berlin Inline Marathon 2014

Thursday morning 25 September four people, Johanna, Sofie, Peter and me, from Malmö City Skaters drove from Malmö to Berlin.  Arrived at the outskirts of Berlin at approx 16.00 and spent an hour or so in the  rush hour traffic before we reached Tempelhof Airport where we should pick up our start  number and check out some of the roller skate gear. Compared to last year when we visited the fair on Friday the number of people was very limited at this time. We had late dinner at Steakhouse Asador, Wilhelmstrasse 22, where we had our After Marathon Dinner last year.

Friday was foggy and misty. Met up with some of the other Malmö City Skaters and spent the day on sight seeing. Sea food lunch at KaDeWe . Dinner at an Italian restaurant.

Saturday, roll day, the weather was turning out much better then the previous days with blue sky and sun:-D. The morning was spent walking along the river to Berlin Science Museum.

13.30 we met in the reception area for a group photo with Rolling Vikings. Coach Gisle and I skated with Malmö City Skates flags from the hotel to the start. Unfortunately the flags was not allowed into the starting area due to security reasons. Gisle hid the poles in the bushes and I took the flags to the start area for the group photo that was taken in front of the Reichtag.

Together with 5.600 skaters we were waiting to get rollin’. We started out with a pack of 7 and an average speed around 26-28 km/h. We shrinked to 4. Gabriella and I switched to draw (got some help from Jesper). A few times we heard Gabriella’s husband shout from the back: “GABRIELLA!!, slower, please!!” 😀

The pack started out with a goal at 1.58. I passed finished at 1.49!! Totally happy!! Thanks for great company pack members!! Fantastic feeling rolling the last couple of hundred meters Unter den Linden to the finish line 😀

After skate dinner with 20 members of Malmö City Skaters at hamburger/steak restaurant The Bird in Kreutzburg. Very cool place with great food. Personally I was totally flying from the result, atmosphere and company.

Some of us finished of at the official after skate party at Columbiahalle

Checked out the Berlin Running Marathon from Gendarmenmarkt Square where  Sofie, Johanna, Peter, Gisle and I had some lunch before returning home…

That’s it for Berlin Inline Marathon 2014…