Belly fat project October 2014

I started the Belly fat project 7 January 2013. Since I think it works very well with both weight loss and health I continue 🙂

When standing on the scale October 6 I thought it was showing the wrong number, 77,2 kg!!. I had to step of and try again.
The last time I was on the scale was about two month before it stopped at 81 kg and I was very happy, I reached my goal that was around 82 kg.

Comparing BMI:

7 January 2013

6 October 2014

(used this page to calculate BMI)

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