The knee looks nice and the scar has healed very well and is hardly visible at all. Nice job Jesper the surgeon and with some post surgery healing help from Locobase Repair, Aloe vera 98% and coconut oil.
Still some swelling and scar tissue that needs to be treated.
The phys approved the exercises I have done so far and added one for ROM (Range of Motion) to the series:
Stand next to a chair. Place the foot on the injured knee on the chair. Move the knee forward. Hold for a few seconds, relax. Repeat 20 times, 2 sets.
and Serrapeptese, “an unusual enzyme comes from Serratia, a bioactive group of bacteria that live inside silkworms. Serratia are essential to the silkworm’s survival. After it weaves a silk cocoon and begins transforming into a moth, it releases Serratia bacteria from its gut. The Serratia produce serrapeptase, an enzyme that eats through protein. The serrapeptase dissolves the silk cocoon, opening it up for the silkmoth to emerge.” [[Source]
Both to help removing scar tissue in the knee and leg.
Next step – finding a physiotherapist to start some serious rehab…
Take care everybody out there, where ever you are 🙂