No, I have not completely stopped training. After a spring with a rather high activity level for me with training for and completing the Brolopp in June and lot’s of roller skating with Friday Night Skate during the summer, some of my joints (not the smoking type) have been a little bit congested. One of my coaches suggested to take a break with the jogging and do some fitness training. The plan is to do this program, that I got from a instructor at Novo Nordisk, 2 times a week.
Download as PDF. You are welcome to use it if you like.
Since floorball is such great fun, I continue to play that, even if it probably would be better not to 😉
In January I start a running program again to prepare for Göteborgsvarvet May 21.